The Grief Recovery Method®

The Grief Recovery Method® is a structured program guided by the actions set forth in The Grief Recovery Handbook written by John James and Russell Friedman. The program involves weekly reading and homework assignments to facilitate the healing process. The Grief Recovery Method® can be delivered face-to-face or online.

The first half of the program or discovery, involves deepening your awareness of what grief is, the various losses that have impacted your life, the myths and beliefs about grief that have kept you stuck, and the emotional and behavioural habits that have impacted your healing process. You will gain insight into the subtle and significant ways in which grief has impacted your emotional, psychological, physical, social, and spiritual health.

The second half of the program or recovery, involves deepening your awareness of what emotional incompleteness means, what relationships and experiences carry the weight of incompleteness in your life, and the unresolved emotions causing you to feel stuck and unable to move forward in a healthy and meaningful way. You will learn how to emotionally complete relationships with people who have died, people who have hurt you, or people from whom you are not divorced, estranged, or any other circumstance.